Sunday, January 24, 2010

Kale, Beans, & Quinoa

Ingredients:

2 c veg broth
1 t olive oil
1 bunch kale, washed, destemmed, and torn into small pieces
1 onion, diced
3-4 cloves garlic, minced
2 carrots, diced
2 c cooked beans (I used soybeans, but any kind would work)
1-2 links veggie sausage, diced (I used homemade)
1.5 c cooked quinoa
2 T fresh cilantro (optional)

Method:

In a large sauté pan with lid, saute the onion and sausage in a little olive oil over medium heat. Once onions are softened and sausage is browned, add garlic and sauté until fragrant. Add broth, carrots, beans, and kale. Reduce heat, cover, and cook until kale is done. Stir in quinoa and garnish with cilantro.

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